Category: Massage

Why do you need a Massage in Abu Dhabi?
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Why do you need a Massage in Abu Dhabi?

Many people have testified about the benefits of massage in Abu Dhabi. This is a therapy that is effectively proven. Have you tried a cheap massage in abu dhabi? Well, if you’ve never tried massage in abu dhabi learn some of its possible health benefits in this article.

Let’s first look into the meaning of body massage.

Body massage is a therapeutic way of easing your body pain. Most therapists rub or put some pressure on the muscle in order to relieve tension.  A licensed therapist or a masseuse may perform body massage. While most spas and salons used to call them as massage therapist.

What to expect during a massage therapy session

A body massage session has a getting to know you portion. The therapist will ask some questions in order to determine your overall health. She will check on, how do you feel about your body and discuss with you what kind of massage to apply.

The session starts with the client undressing completely. The client should lay facing down on a padded table while covered under a sheet.

Not all kinds of massage are created equal

Take note that not all body massage is the same. During the conversation with the therapist,   it’s your chance to tell what your body needs. The therapist will then customize the style of your body massage  according to your needs. Just make sure to state your exact concern and the areas you would like the therapist to avoid.

There are many different styles of massage in abu dhabi each with different derivations and purposes, but the basis of each treatment is the same.

Common benefits of massage

Studies showed that body massage relaxes muscle tissue and treats muscle pain. An expert massage therapist will be able to locate the source of the pain. She will then create a massage program suit for you.

But here are other benefits that body massage delivers:

  • Reduce Stress
  • Soothes Anxiety
  • Improve posture
  • Helps improves sleep
  • Removes headaches
  • Improves flexibility
  • Energizes
  • Help removes fibromyalgia pain

Afar from the benefits stated above body massage often produces feelings of comfort and connection. The foremost reason why people want to experience a body massage is for them to relax and re-balance their body.

Nowadays, massage is no longer available only through luxury spas. It is also offered  clinics, hospitals and even airports in order to cater the needs of passengers who are tired from their travels.

There are lots of places to experience body massage in Abu Dhabi, the capital of the UAE. You will get a tremendous experience in abu dhabi massage deals, lots of tourists try this, and they get satisfactory results.

Discover a world of relaxation, rejuvenation and beauty at cheap massage in abu dhabi. Try  the fabulous spas at Al Moonsori Plaza.  The surroundings are tranquil, spotlessly clean with qualified staff. So, next time a headache hits, call and schedule an appointment at the Victoria Spa.  

Swedish Massage: How does it work? It’s difference and Benefits
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Swedish Massage: How does it work? It’s difference and Benefits

Be it summer, winter, spring or fall no matter the occasion life may bring you. One gets tough and needs to fill their hearts and mind with good pampering. The Victoria Spa in Abu Dhabi is just the place for you. In this spa they offer a variety of body massage in abu dhabi. They have the best and most qualified therapist who are experts in  Swedish, Thai or foot massage.

For workaholic and stress free seekers out there or even those who would much likely prefer the western style massage the Swedish massage at The Victoria Spa is just the one for you to get stretched, relax and sleeping through this luxury-kind and peaceful abu dhabi body massage.


The Origin of Swedish massage

You may be surprised that Swedish message was introduce by two Sweden Brothers Dr. Charles and Dr. George Taylor in the 1850s to the United States. The term ‘Swedish massage’ is generally a term applied to a variety of techniques designed to relax muscles through pressure in one direction for the continuous blood flow process circulating the heart.

The unique technique used in Swedish massage involve long gliding strokes, rubbing, and acupressure movements.  Today a modern Swedish massage abu dhabi comprise of  diversity  techniques aiming at relaxing “muscles

Benefits of a Swedish Massage

Swedish massage not only feels exceptionally good, but is relaxing and invigorating. It affects the nerves, muscles, glands, circulation, and promotes our general health and well being. As a treatment, it helps reduce stress, both emotional and physical, and is often suggested in a program for stress management.

Swedish massage caters to its strength either vigorous, medium or soft. As a westerner style it complements it’s opposite famous Asian massage abudhabi which is  the thai massage and rely on using the therapist’s hands, forearms and elbows to manipulate gliding strokes, kneading and tapping.

A swedish massage abu dhabi is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the this best massage in abu dhabi technique is to relax the entire body.

Manage you pain

If you have a body condition like sciatica or osteoarthritis and are suffering from continuing pain, Swedish massage abu dhabi can be an effective method for your pain treatment.

Manage your pain  in a natural way by visinting a beauty salons in abu dhabi. Inform your massage therapist about your health problems in order for her to manage the pain and target the correct points.

On your next visit to best spas in abu dhabi try the swedish massage abu dhabi and experience the western world. Set an appointment at The Victoria Spa and experience the best Swedish Massage in Abu Dhabi.

Treat Yourself: Top 7 Reasons You Should Get a Massage in Abu Dhabi
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Treat Yourself: Top 7 Reasons You Should Get a Massage in Abu Dhabi

Looking for a way to relax and forget about your daily worries? Perhaps your back is aching or you’re feeling pressure in your neck? It sounds like you could benefit from a massage.

This centuries-old practice wards off anxiety, stress, relieves pain, and lifts your mood. It promotes mental and physical well-being, restoring your energy.

In clinical trials, massage therapy has been shown to reduce chronic low back pain for more than one year after treatment. Swedish and Thai massage appear to work best for this condition. Other studies have found that it may alleviate fibromyalgia symptoms and osteoarthritis pain.

What better way to reap these benefits than getting a massage in Abu Dhabi? Whether you’re a local or traveling there for business or leisure, you’ll feel like new after leaving the treatment room.

Types of Massage in Abu Dhabi

Massage therapy has emerged as a safe, natural way to relieve stress, pain, and aches. Compared to other treatment methods, it’s more convenient and proven to work. Its health benefits are backed up by science.

Abu Dhabi, the capital of the UAE, is home to many spas and wellness centers offering this therapy. The Victoria Spa, for instance, has qualified massage therapists with years of experience of behind. They specialize in one or more areas, including:

  • Swedish massage
  • Thai massage
  • Deep tissue massage
  • Balinese massage
  • Foot massage
  • Oil massage

Each type of massage involves different techniques and provides unique benefits.

Swedish massage, for example, improves circulation and breaks down scar tissue while relaxing the mind and body. It’s particularly effective is the prevention and management of inflammatory and autoimmune disorders.

Thai massage boosts flexibility and range of motion, relieves migraines, and offsets the harmful effects of stress. Many people experience a reduction in neck and pain back after just one session.

This therapy also reduces joint stiffness, stimulates blood flow, and calms the nervous system.

Interested to find out more? Here are seven reasons to treat yourself with a massage in Abu Dhabi:

1. Boost Your Immune System

This may come up as a surprise, but regular massage improves immune function and wards off diseases. In a study, subjects who received a 45-minute massage experienced an increase in the number of white blood cells that protect the body from infection and illnesses.

Additionally, this treatment method lowers the stress hormone cortisol levels, which further enhances its immunity-boosting effects. A weekly massage might be exactly what you need to stay healthy and stress-free.

2. Relieve Depression and Anxiety

Feeling overwhelmed by daily stress and negative emotions? Are you working too hard for too long? Then it’s time for a massage.

This therapy not online keeps stress at bay but also relieves depression and anxiety.

In a clinical trial, patients with generalized anxiety disorder who received massages for 12 weeks experienced increased feelings of well-being.

Their anxiety levels dropped by half and depression symptoms were significantly reduced. These beneficial effects were still visible 26 weeks after the study ended.

3. Enjoy a Better Night’s Sleep

Massage can improve your sleep in more than one way. First of all, it reduces anxiety and stress levels. Secondly, it promotes relaxation and decreases mental tension, helping you catch more Zzz’s.

This form of therapy is suitable for all ages and has none of the side effects of sleeping aside. In fact, it’s often used to help infants sleep.

4. Increase Your Productivity

More and more companies are offering workplace massage to their employees — and for good reason.

This relaxation technique boosts alertness and brainpower while reducing cortisol levels. As a result, your productivity will skyrocket and you’ll get more done in less time.

If you’re traveling to Abu Dhabi for a presentation or business meeting, treat yourself with a massage the day before or early in the morning. You’ll exude confidence during the meeting and increase your odds of a successful outcome.

5. Get Rid of Back Pain

With regular massage, back pain will soon be a just a bad memory. Studies confirm that massage therapy relieves low back pain and discomfort, improves mobility, and restores joint function.

Swedish massage appears to be the most effective against backaches. This technique involves long gliding strokes that improve blood and oxygen flow, reduce muscle tension, and help flush out metabolic waste.

Depending on your needs, you can book a massage for neck, back, hip, or knee pain. The benefits are immediate.

6. Fight Inflammation Naturally

Chronic inflammation contributes to obesity, heart disease, diabetes, arthritis, gout, and other disorders.

Medications only work on short-term and carry potential side effects. Plus, they address your symptoms and not the root cause of your problem.

If you’re struggling with inflammation, book regular massage sessions to improve your health and well-being. This therapy boosts your body’s ability to eliminate toxins and metabolic waste, which in turn, may help prevent and treat inflammation.

Cortisol, the stress hormone, triggers the release of inflammatory cytokines in the body.

Massage lowers cortisol levels, reduces swelling, and helps restore your hormonal balance. It also facilitates the removal of inflammation byproducts, leading to better overall health.

7. Lift Your Mood

A single massage session can boost your morale and happiness. This treatment method stimulates the release of feel-good hormones like dopamine and serotonin while reducing cortisol. The end result is a better mood and enhanced mental well-being.

Whether you’re feeling down or you need an extra boost of motivation, massage therapy can help. Its benefits are even greater in the long run.

Make Health a Priority

As you see, massage therapy does a lot more than just relax your mind and body. It can naturally boost your energy and stamina, suppress inflammation, and relieve aches.

Book a massage in Abu Dhabi to reap these benefits and feel amazing. After just one session, you’ll feel refreshed and ready to take over the world. Plus, you’ll focus better at work and find it easier to avoid distractions and get things done.

Ready to harness the healing power of massage? Contact us today for an appointment.

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How to Find the Best Massage Services in Abu Dhabi

Did you know that the wellness industry is on the rise?

With the competition between companies becoming more extreme, you’ll have a lot of choices wherever you go. It’s especially important if you’re trying to get good massage services for your body’s benefit.

But which massage service is the best? If it’s your first time in Abu Dhabi, how will you know which establishment to go to?

Don’t worry because we’ve got you covered. Are you ready to learn how to get the best massage in Abu Dhabi? Read on and find out more.

1. Think About Why You Need a Massage

If you’re looking for a good massage therapy, you need to think your reason for getting it. It’s important to think about your goals before you start choosing your massage therapists.

Ask yourself if you need a massage after a long day. Otherwise, you might need relief from chronic pain and other disorders. It’s always important to think whether your reason is therapeutic or recreational.

Knowing this can help you narrow down your choices. You can’t expect a therapist to give you a spa treatment for couples or something similar. It becomes more important once you consider the massage modalities.

There are a lot of massage modalities around. Each of these will determine whether you get the ideal outcome for your condition since most therapists get training on different modalities and learn a wide array of techniques, but they aren’t masters of everything.

Your choice of therapist depends on your own set of needs. If you need services as a part of your injury recovery, get ones that specialize in physical rehabilitation. Otherwise, massage for stress relief doesn’t need specialists–general massage therapists are good enough.

2. Research the Different Kinds of Modalities

Massage therapists all receive training based on the modalities they choose to specialize. There are around 300 types of modalities, but the most popular ones include:

  • Swedish massage
  • Aromatherapy massage
  • Shiatsu massage
  • Reflexology massage

Each of the modalities has their own specialties when treating conditions. Learning what these techniques do can help you choose the right massage specialist. If you’re looking to relax after a long, tiring day, you can opt for a Swedish massage to loosen up.

If you need treatment for a specific body part, you’ll need a deep-tissue massage specialist. Once you know your basic modalities, it narrows down your choices. This can lead you to choose one that caters for your condition.

3. List Your Massage Preferences

Now that you know your massage goals and your massage method preference, you can factor in other things to choose your massage therapist. You need to think about what your ideal massage session is. It pays to list them down, whether it’s the location, your mood preferences, or the ambiance.

You might want to get a massage at the comfort of your own home while others prefer spas or massage offices. There are times when you might want some ambient lighting or relaxing scents. Once you decide, check with your therapists.

This can help you decide which therapist to pick. Telling them your preference can let you gauge how accommodating they can be for you.

It’s always better to pick the most accommodating ones. They can tailor their services to your expectations.

4. Ask Your Therapists’ Experience and Certifications

A good massage can help you in a lot of different ways. For example, getting a good massage can help you spend more time in deep sleep. This is the restorative component of the sleep cycle, thus the most important part.

Your therapists’ experience and certification will play a big part on whether you get these benefits. It won’t hurt to ask your potential candidates’ experience to get the best sessions. Make sure that they at least have the basic certifications needed to make their practice legal.

If you want to make sure that your therapist is the best, ask if they still attend continuing education courses. It’s a good sign if they don’t stop learning new ways to improve their services.

You need to stay specific when asking. Some might not have the right certifications to practice a certain modality. This can impact whether they’re qualified for your needs.

Some modalities need more strenuous training and further certifications. Your therapists might need CPR and first aid training before they can do these. Don’t hesitate to ask questions about your local massage therapy providers.

5. Ask for Family and Friend Referrals

One of the best means of getting a good massage therapist is through your loved ones. This helps you get a more genuine recommendation since they draw it from experience. There are times when online reviews aren’t enough to make a good assessment of what your therapist can do.

It doesn’t hurt to look into online referrals, but asking around is a better option. If you have a family physician, you can ask them for recommendations.

Most doctors often keep a long list of good and reputable massage therapists. Most of these practice various modalities.

Asking your doctor for referrals can help you get a more educated choice. This is an important tip especially if you’re looking to use massages as a means of rehabilitation. The wrong choice of massage provider can make your condition worse if you aren’t careful enough.

Get the Best Massage Services Today!

Once you find a good massage therapist, make sure to start talking to them. They need to have good communication skills to address your concerns. This includes issues that might happen before, during, or after the session.

If your potential massage therapist can help you feel secure, they might be the one for you. It sometimes takes trial and error to get the right therapist, but you can use these tips. These can help you have a more informed decision and get the relaxation you need and deserve.

Do you need great massage services in Abu Dhabi? You can contact us today and we’ll help you get started. We have different treatments, packages, and competitive prices that ensure a great, personalized experience for you.