Looking for a way to relax and forget about your daily worries? Perhaps your back is aching or you’re feeling pressure in your neck? It sounds like you could benefit from a massage.
This centuries-old practice wards off anxiety, stress, relieves pain, and lifts your mood. It promotes mental and physical well-being, restoring your energy.
In clinical trials, massage therapy has been shown to reduce chronic low back pain for more than one year after treatment. Swedish and Thai massage appear to work best for this condition. Other studies have found that it may alleviate fibromyalgia symptoms and osteoarthritis pain.
What better way to reap these benefits than getting a massage in Abu Dhabi? Whether you’re a local or traveling there for business or leisure, you’ll feel like new after leaving the treatment room.
Types of Massage in Abu Dhabi
Massage therapy has emerged as a safe, natural way to relieve stress, pain, and aches. Compared to other treatment methods, it’s more convenient and proven to work. Its health benefits are backed up by science.
Abu Dhabi, the capital of the UAE, is home to many spas and wellness centers offering this therapy. The Victoria Spa, for instance, has qualified massage therapists with years of experience of behind. They specialize in one or more areas, including:
- Swedish massage
- Thai massage
- Deep tissue massage
- Balinese massage
- Foot massage
- Oil massage
Each type of massage involves different techniques and provides unique benefits.
Swedish massage, for example, improves circulation and breaks down scar tissue while relaxing the mind and body. It’s particularly effective is the prevention and management of inflammatory and autoimmune disorders.
Thai massage boosts flexibility and range of motion, relieves migraines, and offsets the harmful effects of stress. Many people experience a reduction in neck and pain back after just one session.
This therapy also reduces joint stiffness, stimulates blood flow, and calms the nervous system.
Interested to find out more? Here are seven reasons to treat yourself with a massage in Abu Dhabi:
1. Boost Your Immune System
This may come up as a surprise, but regular massage improves immune function and wards off diseases. In a study, subjects who received a 45-minute massage experienced an increase in the number of white blood cells that protect the body from infection and illnesses.
Additionally, this treatment method lowers the stress hormone cortisol levels, which further enhances its immunity-boosting effects. A weekly massage might be exactly what you need to stay healthy and stress-free.
2. Relieve Depression and Anxiety
Feeling overwhelmed by daily stress and negative emotions? Are you working too hard for too long? Then it’s time for a massage.
This therapy not online keeps stress at bay but also relieves depression and anxiety.
In a clinical trial, patients with generalized anxiety disorder who received massages for 12 weeks experienced increased feelings of well-being.
Their anxiety levels dropped by half and depression symptoms were significantly reduced. These beneficial effects were still visible 26 weeks after the study ended.
3. Enjoy a Better Night’s Sleep
Massage can improve your sleep in more than one way. First of all, it reduces anxiety and stress levels. Secondly, it promotes relaxation and decreases mental tension, helping you catch more Zzz’s.
This form of therapy is suitable for all ages and has none of the side effects of sleeping aside. In fact, it’s often used to help infants sleep.
4. Increase Your Productivity
More and more companies are offering workplace massage to their employees — and for good reason.
This relaxation technique boosts alertness and brainpower while reducing cortisol levels. As a result, your productivity will skyrocket and you’ll get more done in less time.
If you’re traveling to Abu Dhabi for a presentation or business meeting, treat yourself with a massage the day before or early in the morning. You’ll exude confidence during the meeting and increase your odds of a successful outcome.
5. Get Rid of Back Pain
With regular massage, back pain will soon be a just a bad memory. Studies confirm that massage therapy relieves low back pain and discomfort, improves mobility, and restores joint function.
Swedish massage appears to be the most effective against backaches. This technique involves long gliding strokes that improve blood and oxygen flow, reduce muscle tension, and help flush out metabolic waste.
Depending on your needs, you can book a massage for neck, back, hip, or knee pain. The benefits are immediate.
6. Fight Inflammation Naturally
Chronic inflammation contributes to obesity, heart disease, diabetes, arthritis, gout, and other disorders.
Medications only work on short-term and carry potential side effects. Plus, they address your symptoms and not the root cause of your problem.
If you’re struggling with inflammation, book regular massage sessions to improve your health and well-being. This therapy boosts your body’s ability to eliminate toxins and metabolic waste, which in turn, may help prevent and treat inflammation.
Cortisol, the stress hormone, triggers the release of inflammatory cytokines in the body.
Massage lowers cortisol levels, reduces swelling, and helps restore your hormonal balance. It also facilitates the removal of inflammation byproducts, leading to better overall health.
7. Lift Your Mood
A single massage session can boost your morale and happiness. This treatment method stimulates the release of feel-good hormones like dopamine and serotonin while reducing cortisol. The end result is a better mood and enhanced mental well-being.
Whether you’re feeling down or you need an extra boost of motivation, massage therapy can help. Its benefits are even greater in the long run.
Make Health a Priority
As you see, massage therapy does a lot more than just relax your mind and body. It can naturally boost your energy and stamina, suppress inflammation, and relieve aches.
Book a massage in Abu Dhabi to reap these benefits and feel amazing. After just one session, you’ll feel refreshed and ready to take over the world. Plus, you’ll focus better at work and find it easier to avoid distractions and get things done.
Ready to harness the healing power of massage? Contact us today for an appointment.
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